Quality priorities are the heart of "the what's essential code" emphasizing that all we need to survive is to live within the moral code of the universe. Credos of the code emphasize respect for all life forms and harmonious links with the natural world. A walk by or a swim in the ocean, looking at a sunset or a sunrise, a walk in the park or a jog on a trail, a bicycle ride in the woods or on roads, a hike up a mountain or down a valley, and going to visit a friend are central focuses of the what's essential life code of ethics.