Breakfast; Zaino detoxifies by starting off the day with fruit and juice, 10 minutes later he heats up a large bowl of oatmeal with oatbran sprinkled with blueberries, honey, and cinnamon. Morning snacks: vary from fruit, nuts, non fat cookies, or muffins.Lunch:meals consist of protein lean meats, cheeses, with a snack of low fat ice cream with nuts and a banana. Supper;features fish, chicken, occasional pork or steak, baked onion rings or potatoes, vegetables, salads, whole wheat pizza or pasta, soups, and a variety of stir cooked foods with fruit or homemade baked goods for desserts. Aware Zaino healthy lifestyle dieters avoid processed, fatty, fried, salty, spicy, and greasy foods.
